1. First of all, prepare a pair of hiking shoes. The sole grooves are deeper to prevent slipping; The best is high top, can protect the ankle, rain, snow won't get wet inside. Bright clothes that wash well. The mountains are dense with trees, easy to fall behind, bright clothes easy to find. You'd better get a hiking stick. Lean forward when going down the mountain, easy to fall, rain, snow mountain wet slippery rod support insurance coefficient is much higher. You can use it as a weapon if you encounter wild animals or something. There are hiking friends once saw a big snake in the mountains, although nothing happened, but because there is a stick in the hand, I feel at ease.
2, take more water, pack some chocolate, spare to take some common drugs, balm essence, instant rescue heart, etc.. Do not drink and eat when climbing the mountain, because the heart is heavily burdened and blood supply is insufficient. If you eat and drink at this time, part of the blood will flow to the stomach, and the blood supply to the heart will be less, and people will feel palpitation and dizziness due to ischemia.
3, remember "walk without seeing the scenery, see the scenery without walking" the mountain is beautiful, the scenery is pleasant, if you see the scenery to stop. Because the mountain road is mostly narrow, many stone vines, easy to have an accident. If you have a twisted foot, it is difficult to rescue and walk.
4, don't worry when climbing, the most avoid fast walk, especially at the beginning of the speed is slow, step by step to adapt, slowly adjust breathing. Don't look up, a look at the top of the mountain is still so far, easy to deflate, feet more boring. We all have the same physical strength, but some have better stamina. Don't climb too high at first and rest for about 30 minutes.
Mountaineering must insist, any kind of sport to be effective, persistence is the most important. The experience is to join a mountaineering team, a group of like-minded people activities together, urging each other, encourage each other can stick to it.
Teach you some common knowledge about donkeys:
A, lessons learned: don't stand on the edge of the cliff put cool, stay healthy in, but also afraid of no mountain climb? Often go mountain climbing, but also afraid of not cool pendulum.
2. Do not walk with water bottles, cameras or cell phones except alpenstock in hand.
3. Experience and lessons: As the ancients said, "No brother, no mountaineering", don't climb a mountain alone, and don't be alone.
Four, the leader does not know your physical fitness and equipment, do not know your climbing experience and skills, the leader will not take you to the line.
Five, experience and lesson: under any circumstances do not jump down, very hurt knee. It's not a pretty position, but it protects your knees.
6. If you are a new donkey, try to follow an older donkey or someone with a walkie-talkie. If you are a woman, try to walk between two men.
Seven, when going uphill, keep at least five meters away from the person in front of you, and keep a high level of vigilance.
Eight, when I climb the cliff, I will habitually use branches, clean the soil under my feet. Mountaineering soles have deep anti-skid lines. If the soil is too much, it will lose its anti-skid effect. At the same time, will also step on the cliff slippery slippery, to the back of the donkey friends increased the difficulty of climbing.
Nine, when two teams crash, give way to the side, must be on the inside of the road, at the same time lower the center of gravity. The passing party must always face the passer, and take advantage if possible.
Don't rest with your back to the cliff.
11. Do not pass behind people on the edge of a cliff. Otherwise, he gets up or leans back and pushes you off the cliff.
Twelve, do not drink wild water, do not eat wild fruit.
Thirteen, don't eat too full lunch, otherwise, you will appear shortness of breath, chest tightness and other symptoms.
Mountaineering don't look at the scenery, look at the scenery without mountaineering.
15, before climbing, take the initiative to ask the leader's phone number, save it on your mobile phone.
16, when going down the mountain, the body to the side of the hillside down the mountain, keep the side posture.
Seventeen, their backpack inside, with a rope of about 10 meters.
Outdoor is not a fashion, nor is it a sign of false xiaozi. Many travelers dress like mountaineers more and more, but their brains are blank. You're not unique. You're not classy. You're not outstanding. In fact, we travelers and ordinary tourists are no different. We are proud of the route and scenic spots that the local villagers have walked for generations. If you can use rope ------ do not use bare hands; Can move down ------ don't jump; Can go around ------ do not climb up, can go ready-made road ------ do not open their own. This is the outdoors, free instead of capricious, brave instead of ignorant.