Climbing is a lot of people love, is a very common movement, this kind of movement at the time of choice, can be at ease, but chooses to such movement, also need to pay attention to some methods, mountaineering is not random, could be the mountaineering note what all have, is also a lot of people don't understand, so in front of the mountain, We need to recognize these as well.
Many people will have some sequelae after climbing, leg pain is very common, so when climbing, do not understand the precautions for climbing, so that the body has some problems, which is very detrimental to their health.
Precautions for climbing:
Get fit
If you are going to climb a high mountain or do not usually participate in climbing activities, it is necessary to do some warm-up exercises before climbing.
That is, use 10-20 minutes to do some muscle stretching exercises, as far as possible to relax the muscles of the whole body, so climbing will feel relaxed.
Added bouncing action
When climbing up, in each step deliberately add some jumping action, not only save effort, but also make people appear energetic, full of vitality.
Don't always look up
Do not always look up when climbing, especially at the beginning of the climb, because your legs are not used to climbing movements, looking up is often tiring. Generally speaking, when climbing up, it is best to keep your eyes three or five meters in front of you. If the mountain path is relatively steep, it can be made "Z" shape climb, so as to save effort.
Divert attention
Don't always think about how high the mountain is and how long it will take you to climb it. No hurry, stop and go to realize the fun of mountain climbing, will not miss the beautiful scenery. When you are tired, you can enjoy the scenery around you more, or sing a song to divert your attention and reduce your tiredness.
Go downhill and relax
We must control our steps down the mountain. We must not rush too fast. It is easy to get hurt. At the same time, pay attention to relax the muscles in the knee area, too tight will put great pressure on the leg joints, making the muscles tired.
Through the above introduction, we also have a good understanding of the precautions for climbing, so when climbing, we should pay attention to these, so that when climbing, we can rest at ease, and there will be no damage to our health. In the process of climbing, if we are very tired, we also need to take a proper rest.