1 thought on “Are there any simple fitness small objects worth recommending?”
Connie
Now that people's living standards are improved, people pay more and more attention to fitness. Many people do not have time to go to the gym. You can choose some fitness small things to work out at home. It is also good. Essence yoga mats If you do not do strength training, yoga mat is sufficient. At present, the yoga cushion on the market is mainly EVA materials, PVC foam materials and TPE materials. The worst material is EVA, low price, large smell, not recommended to buy. Secondly, PVC, moderate price, and hardness, it is recommended to use beginners. The best is TPE, which is an environmentally friendly material, and has a good reputation, and the price is relatively high. Table dumbbells Different from expensive traditional dumbbells, adjustable dumbbells can not only save space, but also slowly increase weight according to the progress of your training. It has been difficult to make great progress with the same dumbbells. Dumbbells are a simple and practical sports equipment. It must be combined with aerobic and anaerobic exercise. In terms of aerobic exercise, outdoor running can be used for aerobic exercise, and dumbbells can also be used for aerobic exercise.
The first scholars who choose the maximum weight of 10kg are almost the same, as well as female dumbbells. Boys, many boys said that 1.5kg is too light, so it is recommended to choose a 5kg-15kg suit. The elastic band . It is also called a resistance zone. The advantage is that it is easy to carry and can do a lot of movements on different occasions. If you have enough strength training, you can choose other devices. The disadvantage is that the force is easy to be uneven, causing exercise deformation and joint damage. Summary: Many fitness small things are very practical, small and easy to carry, it is a good choice.
Now that people's living standards are improved, people pay more and more attention to fitness. Many people do not have time to go to the gym. You can choose some fitness small things to work out at home. It is also good. Essence
yoga mats
If you do not do strength training, yoga mat is sufficient. At present, the yoga cushion on the market is mainly EVA materials, PVC foam materials and TPE materials. The worst material is EVA, low price, large smell, not recommended to buy. Secondly, PVC, moderate price, and hardness, it is recommended to use beginners. The best is TPE, which is an environmentally friendly material, and has a good reputation, and the price is relatively high.
Table dumbbells
Different from expensive traditional dumbbells, adjustable dumbbells can not only save space, but also slowly increase weight according to the progress of your training. It has been difficult to make great progress with the same dumbbells. Dumbbells are a simple and practical sports equipment. It must be combined with aerobic and anaerobic exercise. In terms of aerobic exercise, outdoor running can be used for aerobic exercise, and dumbbells can also be used for aerobic exercise.
The first scholars who choose the maximum weight of 10kg are almost the same, as well as female dumbbells. Boys, many boys said that 1.5kg is too light, so it is recommended to choose a 5kg-15kg suit.
The elastic band
. It is also called a resistance zone. The advantage is that it is easy to carry and can do a lot of movements on different occasions. If you have enough strength training, you can choose other devices. The disadvantage is that the force is easy to be uneven, causing exercise deformation and joint damage.
Summary: Many fitness small things are very practical, small and easy to carry, it is a good choice.