Hippocrates famously said, "Walking is the best medicine."
Walking, can let us get rid of the shackles of work and life, so that the body, brain and mind to obtain freedom.
01 Walking, can nourish the body and mind
One survey showed that participants exposed to coastal, rural and urban green Spaces had a significant recovery effect.
Walking, especially in the coastal, rural, urban green space and other natural environment of regular walking, is more helpful to relieve stress, relax mood, restore vitality.
Nature is amazing. It calms people and gives them spiritual strength. Walking in nature is the most powerful nourishment for the soul.
In the spare time, let us pull out from the shackles of work and life, and arrange a hike for ourselves, so that the impetuous heart to calm down.
If time is limited, taking a walk around your neighborhood can also help you take your mind off your worries and gain some peace of mind.
Walking is not about how far you go or how long you spend, but about walking itself.
In the scenery at home, there are poems and distant places.
02 Walking, can activate the "down" brain
The biggest benefit of walking is that it activates your brain and promotes creativity.
In this age of information explosion, information overload has become the norm.
When the brain is unable to cope, there will be distraction, confusion, blank mind, insomnia and other downtime. Working in this state is not only less efficient, but also less effective.
Instead, get out of the house and go for a stroll, walk or hike outside. Through walking, relieve brain fatigue, restore vitality, let the mind comb, inspiration will emerge naturally.
There may be an answer to those puzzling questions.
Walking can broaden our vision and enrich our cognition
Walking is a booster to broaden vision and enrich cognition.
Kitajima once said, "A man's world is where he walks."
The roads you walk, the sights you see, and the people you meet eventually become a part of you.
The point of walking is to map your cognitive world.
With the convenience of modern society, we can solve many problems without leaving home. There is no doubt that mobile phones, computers, the Internet and other tools bring us benefits.
But tools can't take the place of our brains to see things, to understand things, and they can't take the place of our bodies to feel the world, to experience the world.
Don't be a slave to your tools.
With tools, make good use of tools, can stand higher, go farther.
No matter how beautiful the scenery is, we also need to experience it personally.
The best learning is always on the way.
Get out of the house today and go for a walk, a stroll, a loiter. Make walking a part of your daily routine.