Hot summer weather, first mountain climber, it is easy to produce fatigue, cause giddy palpitate, blacked out wait for a symptom, when these symptoms occur, must immediately take a short break, such as I feel ok to continue, if you feel you really couldn't climb to move, please send your request companions went down the mountain, near by bus to go home, fitness is not hard, We can't take life for any reason, so what should we pay attention to when hiking outdoors?
Mountaineering to catch early not catch late, otherwise the journey to noon may encounter the sun exposure; Or after a morning of sunshine, water vapor in the mountains is easy to condense, and the climate of the high mountains is changeable, and it is easy to rain in the afternoon. In the morning, the weather is relatively stable, which is suitable for mountaineering. Choose a hiking partner, whether male or female, preferably a strong, sturdy, independent and familiar friend with a certain sense of teamwork. Otherwise, too fat or too thin, or sickly, such as mountaineering team are a blow, it is likely to waste the previous efforts or delay two to three times, then the wild mountaineering need to wear what supplies?
1. Long-sleeved clothes and pants, comfortable sneakers
2, mountain crest wind is large and temperature is low, can carry down jacket light, convenient and clean, can also rent an overcoat
3. Gloves (to reduce hand damage when holding crutches)
4, good quality backpack
5, water should not be too much, girls can prepare some hot water
6. Bring light food and plenty of chocolate
7, 1 flashlight or headlamp (full power)
8. Keep your mobile phone fully charged, battery, ID card and camera ready
9, the climate is changeable, bring rain gear or buy a disposable poncho under the mountain (2-5 yuan/piece)
10. Alpenstock (sold at the foot of the mountain, 2-10 yuan/root)
11, prepare some emergency medicine, cold medicine, antidiarrheal medicine
12, the peak of the night can not wash, please prepare chewing gum
Avoid all items should not be too heavy, or it is a great burden when climbing
14, the necessary amount of drinking water: mineral water, pure water, light salt water, functional drinks, etc., how sweet juice soda had better not choose, remember: unknown water on the mountain do not act rackly!
15, food: compact packaging, convenient to carry, can replenish energy and physical strength at any time and not easy to thirst based, chocolate, compressed biscuits, in fact, if not unexplored wilderness, food can be found everywhere, just more expensive
16, you can take some convenient fruits and vegetables