It is said that when you love a sport or a lifestyle, your life and your life will change because of what you are passionate about.
When you love exercise, you will find that both your physical health and your mental state improve for the better. Every drop of sweat, every step of hard running, and every activity completed will bring you closer to health and lead you to a better self.
Among the many sports, hiking seems to be popular. On our hike, we met old people and young children. There are no limits to the way you walk. You can keep walking as long as you want.
People love hiking and this lifestyle, mostly because of the changes it can bring to people. Walking on the road, you will find that walking, can metamorphose into another himself.
You love hiking, do you know the "inside" of hiking?
01
Experience is the most important part of hiking.
About hiking, many people believe that hiking is a kind of growth, a training, even a rebirth. In fact, the most important thing is the experience along the way, only you have experienced, felt, life can be produced from inside and outside the qualitative change.
The real hiking, never because of the pile of photos to satisfy the vanity of the heart, hiking is not only to enjoy the scenery, the most important is about hiking all kinds of expectations, moved, conquer, sweat and come back with endless aftertaste.
Life, only experienced, can truly understand the meaning of it.
The same is true for hiking.
02
Hiking is more than a simple leg movement.
Some people say walk, just walk. In fact, hiking is far from that simple, hiking is an exercise that can move the whole body.
When you hike, it releases endorphins in your brain and makes you feel good. Increases lung capacity and reduces cravings in smokers. Can strengthen the back muscle strength, and less damage to the back.
At the same time, walking is equivalent to bone strength training, can significantly enhance the bone and muscle strength of the legs and feet.
Walking also reduces the accumulation of belly fat and keeps the body in good shape. Can reduce the formation of blood clots, reduce the likelihood of heart attacks.
So keep hiking and embrace your health.
03
Walking, see is the scenery, walking is yearning, meet is self.
The reason why people love hiking is that they can not only find beautiful scenery but also find pure themselves.
Walking can make our body return to the most natural state, find the call of the heart in walking, let life return to the essence of life, open a higher journey of life.
In some sense, walking is another rebirth of life, in the walking to explore their own potential, in the experience of physical and mental will, and eventually grow into the ideal of their own.
On foot, the farther you go, the closer you get to yourself.
04
There are some roads, not everyone can walk.
Hiking is also a kind of climbing, but there are always some peaks that can only be looked up to, but can not be reached.
On the road of walking, some difficulties can make you challenge yourself and push forward; Some obstacles teach you that safety is the best thing to do.
The purpose of hiking is to see more beautiful scenery and feel better life, not to rush and risk your life. Retreat when it's time to retreat, be timid when it's time to retreat, and pursue beauty, not danger, on the road of walking.
Scenery year after year, no scenery is to risk life. Can't see the sunrise on the mountain top, we go to the foot of the mountain to see the sunset, as long as the heart of love, there are scenery.
05
Equipment doesn't have to be expensive, but it has to be usable.
When it comes to equipment for hiking, everyone has different opinions. Some people say that even a pair of military glue can travel the world, some people say that not all the equipment can not travel.
In fact, there is no standard for hiking equipment. Different people have different strength, so the choice and application of equipment will be different. I believe that some people wearing military rubber shoes can also walk the great god line, of course, some people wearing high-end equipment may not be able to win dozens of kilometers.
In the outdoor, in the hiking road, we do not emphasize the theory of equipment, but must be suitable for their own, after all, is the best.
Hiking shoes don't have to be big brands, but they must fit comfortably. It doesn't have to be expensive, but it has to be windproof and warm; They don't have to be high-tech, but they do have to be safe.
Hiking gear doesn't have to be expensive, just suitable.
06
Hiking can heal the body and mind.
On the trail, many people will say that walking is healing.
When you feel your immune system is low, go for a hike. It can prevent many diseases. When you are feeling down, go for a walk. It will cure you of all unhappiness.
Easy is not a word in the adult world. When you feel that life is difficult, go out for a hike. Throw away your depression and sadness while walking, and let all the unhappiness go away with the wind outside.
Walking is not medicine, but it has healing power.
Hiking is a state of mind, an obsession with mountains and rivers and magnificent culture. Walking is an attitude, a unique measurement of the land with courage and courage, not taking the ordinary road.
Walking is also like a kind of spiritual practice of life. One may realize a great deal of truth about the universe, life or society while walking.
Sometimes, we really need to go on a walk to slow down and wait for our soul.
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