More and more people climb mountains during holidays. Some people climb mountains with a relaxed and playful attitude, while many people climb mountains as a fitness activity. In particular, some elderly people enjoy it, and some even reach the point of not climbing heart itching for a day. However, experts remind that it is often …
When you travel, collect this "Mountain Climbing Guide" Read More »
Song Hong, a member of the 2020 Qomolangma Altitude survey team and a national junior mountain guide, warned on Thursday that while climbing can enjoy nature while exercising the body, we must pay attention to the protection of the body, "climbing is also a posture, otherwise it is easy to get injured." As an outdoor …
The work is too hard, it is better to take advantage of the holiday to follow xiaobian to a road trip, relax the nervous mood. 1. Loulan Ancient City Loulan is a small country on the ancient Silk Road, located in the west of Lop Nur, the hub of the western regions, in the ancient …
Under the stars, in the wilderness, in the forest, take a small lantern, build a campfire, sit on wooden omelette chair, behind the retro Indian tent... . On social media platforms during the holiday season, people are competing to share their camping experiences and showcase their unique aesthetics of outdoor living. For them, it is …
Pack these six types of gear for a different kind of road trip camping experience Read More »
Short hiking trails often don't require much physical fitness to handle. If you want to try backpacking like hiking Everest Base Camp, you need a healthy, strong body. Short hikes are the best training for long hikes, but some daily or gym workouts are essential to improve your stability, strength, and ability to adapt to …
The summer travel season is underway in Europe and the US as temperatures rise and travel conditions ease. But instead of the sun, sand and surf of the past, this time people are focusing more on inflation, rising fuel costs and flight cancellations. According to Sprout Social, a Social media analytics firm, conversations on Twitter …
When it comes to travel, their focus has changed Read More »
The setting sun is scattered carelessly on the ground, the change of the four seasons is so tender, although you are late, I still cheer your arrival. Watching a sunset together is more romantic than the sunset itself. Life will not stop because of what, but because you accompanied and let happiness forever. Spend your …
It is said that when you love a sport or a lifestyle, your life and your life will change because of what you are passionate about. When you love exercise, you will find that both your physical health and your mental state improve for the better. Every drop of sweat, every step of hard running, …
Hot summer weather, first mountain climber, it is easy to produce fatigue, cause giddy palpitate, blacked out wait for a symptom, when these symptoms occur, must immediately take a short break, such as I feel ok to continue, if you feel you really couldn't climb to move, please send your request companions went down the …
1. Do not take part in outdoor activities too frequently. Occasionally, you can relax and give your knees a chance to rest and adjust the health of the time and opportunity. Listen out for the signs and sounds of knee strain. 2, participate in outdoor activities, without systematic weight training, not excessive weight. Equipment material …
